{"id":1793,"date":"2025-04-07T11:15:18","date_gmt":"2025-04-07T02:15:18","guid":{"rendered":"https:\/\/lifeinvestors.co.jp\/contents-blog\/?p=1793"},"modified":"2025-04-12T23:07:47","modified_gmt":"2025-04-12T14:07:47","slug":"overwork-stress-physical-effects","status":"publish","type":"post","link":"https:\/\/lifeinvestors.co.jp\/contents-blog\/overwork-stress-physical-effects\/","title":{"rendered":"\u4eba\u4e8b\u52b4\u52d9\u62c5\u5f53\u8005\u5fc5\u898b\uff01\u904e\u91cd\u52b4\u50cd\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u3082\u305f\u3089\u3059\u8eab\u4f53\u7684\u5f71\u97ff\u3068\u306f\uff1f\uff5e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\uff5e"},"content":{"rendered":"\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3053\u306e\u3088\u3046\u306a\u65b9\u306b\u5411\u3051\u3066\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjUuMiAyNC43IDQ2IDkuNVY5YzAtMS4xLS45LTItMi0ySDRjLTEuMSAwLTIgLjktMiAydi41bDIwLjggMTUuMWMuNy42IDEuNy42IDIuNC4xeiI+PC9wYXRoPjxwYXRoIGQ9Ik0yMi44IDI5LjYgMiAxNC41VjM4YzAgMS43IDEuMyAzIDMgM2gzOGMxLjcgMCAzLTEuMyAzLTNWMTQuNUwyNS4yIDI5LjZjLS43LjUtMS43LjUtMi40IDB6Ij48L3BhdGg+PC9zdmc+)\" data-icon=\"LsMail\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span> \u304a\u554f\u3044\u5408\u308f\u305b\u30fb\u8cc7\u6599\u8acb\u6c42<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 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class=\"wp-block-heading\"><strong>\u7ba1\u7406\u8077\u306e\u5f79\u5272\u3068\u8077\u5834\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\uff0e\u90e8\u4e0b\u306e\u30b9\u30c8\u30ec\u30b9\u30b5\u30a4\u30f3\u306e\u898b\u6975\u3081<\/h4>\n\n\n\n<p>\u7ba1\u7406\u8077\u306f\u3001\u90e8\u4e0b\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5b88\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8868\u60c5\u3084\u614b\u5ea6\u306e\u5909\u5316\uff08\u7121\u8868\u60c5\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\uff09\u3001<\/p>\n\n\n\n<p>\u9045\u523b\u30fb\u6b20\u52e4\u306e\u5897\u52a0\u3001\u696d\u52d9\u30df\u30b9\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u30b5\u30a4\u30f3\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u65e9\u3081\u306b\u58f0\u3092\u304b\u3051\u3001\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff12\uff0e\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u696d\u52d9\u8a2d\u8a08<\/h4>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u904e\u91cd\u52b4\u50cd\u72b6\u614b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\u305f\u3081\u306b\u5927\u5207\u3067\u3059\u3002\u4ed5\u4e8b\u306e\u8ca0\u62c5\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u3001\u5f93\u696d\u54e1\u304c\u7121\u7406\u306a\u304f\u50cd\u3051\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u7ba1\u7406\u8077\u306e\u91cd\u8981\u306a\u5f79\u5272\u306e\u4e00\u3064\u3067\u3057\u3087\u3046\u3002\u696d\u52d9\u91cf\u306e\u9069\u6b63\u306a\u914d\u5206\u3001\u9577\u6642\u9593\u52b4\u50cd\u306e\u9632\u6b62\u3001\u5728\u5b85\u52e4\u52d9\u3084\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236\u5ea6\u306e\u6d3b\u7528\u3001\u4f11\u6687\u306e\u53d6\u5f97\u306e\u4fc3\u9032\u306a\u3069\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002\u4f11\u61a9\u6642\u9593\u306f\u3057\u3063\u304b\u308a\u53d6\u308b\u3088\u3046\u4fc3\u3059\u306e\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u7523\u696d\u4fdd\u5065\u30d7\u30e9\u30b9<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/lifeinvestors.co.jp\/contents-blog\/wp-content\/uploads\/2025\/02\/8e1a403897cc1f4d8cdd9d384086080f.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/lifeinvestors.co.jp\/contents-blog\/how-to-reduce-stress-at-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\uff5c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u4fdd\u30643\u3064\u306e\u30dd\u30a4\u30f3\u30c8 | \u7523\u696d\u4fdd\u5065\u30d7\u30e9\u30b9<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30fb\u8eab\u4f53\u30fb\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u8077\u5834\u74b0\u5883\u306e\u6539\u5584\u7b56\u3092\u7d39\u4ecb\u3002\u307e\u305f&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u904e\u91cd\u52b4\u50cd\u306f\u5fc3\u8eab\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u50cd\u304d\u65b9\u3067\u3059\u3002\u8133\u30fb\u5fc3\u81d3\u75be\u60a3\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3053\u3068\u306f\u672c\u8a18\u4e8b\u3092\u901a\u3057\u3066\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u91cd\u52b4\u50cd\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u52b4\u50cd\u6642\u9593\u306e\u9069\u6b63\u7ba1\u7406\u3001\u696d\u52d9\u8ca0\u62c5\u306e\u5206\u6563\u3001\u8077\u5834\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5bfe\u7b56\u306e\u5f37\u5316\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u500b\u4eba\u30fb\u4f01\u696d\u30fb\u793e\u4f1a\u5168\u4f53\u3067\u3053\u308c\u3089\u306e\u554f\u984c\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u50cd\u304f\u74b0\u5883\u306e\u6539\u5584\u3068\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3058\u3066\u3001\u5065\u5eb7\u3092\u5b88\u308a\u306a\u304c\u3089\u6301\u7d9a\u53ef\u80fd\u306a\u50cd\u304d\u65b9\u3092\u6a21\u7d22\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"is-style-crease\">\u30e9\u30a4\u30d5\u30a4\u30f3\u30d9\u30b9\u30bf\u30fc\u30ba\u3067\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3084\u5c02\u9580\u6027\u306a\u3069\u3001\u66f8\u985e\u3084\u9762\u63a5\u5be9\u67fb\u3092\u901a\u3058\u3066\u4e00\u5b9a\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u305f\u53b3\u9078\u3057\u305f\u7523\u696d\u533b\u304c\u6240\u5c5e\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br><br>\u5927\u624b\u6cd5\u4eba\u69d8\u306f\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u304b\u3089\u885b\u751f\u59d4\u54e1\u4f1a\u3092\u7acb\u3061\u4e0a\u3052\u308b\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30fb\u30d9\u30f3\u30c1\u30e3\u30fc\u4f01\u696d\u69d8\u3078\u306e\u5bfe\u5fdc\u7d4c\u9a13\u3082\u8c4a\u5bcc\u306b\u3054\u3056\u3044\u307e\u3059\u3002\u7279\u306b\u30e1\u30f3\u30bf\u30eb\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u304a\u56f0\u308a\u306e\u6cd5\u4eba\u69d8\u304b\u3089\u5c02\u9580\u6027\u306e\u9ad8\u3055\u3067\u9ad8\u304f\u3054\u8a55\u4fa1\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001<strong>\u7523\u696d\u533b\u306e\u4ea4\u4ee3<\/strong>\u3092\u542b\u3081\u3001\u4f55\u304b\u304a\u56f0\u308a\u3084\u3054\u4e0d\u6e80\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001<strong>\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u76f8\u8ac7<\/strong>\u3082\u53d7\u3051\u3064\u3051\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjUuMiAyNC43IDQ2IDkuNVY5YzAtMS4xLS45LTItMi0ySDRjLTEuMSAwLTIgLjktMiAydi41bDIwLjggMTUuMWMuNy42IDEuNy42IDIuNC4xeiI+PC9wYXRoPjxwYXRoIGQ9Ik0yMi44IDI5LjYgMiAxNC41VjM4YzAgMS43IDEuMyAzIDMgM2gzOGMxLjcgMCAzLTEuMyAzLTNWMTQuNUwyNS4yIDI5LjZjLS43LjUtMS43LjUtMi40IDB6Ij48L3BhdGg+PC9zdmc+)\" data-icon=\"LsMail\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span> \u304a\u554f\u3044\u5408\u308f\u305b\u30fb\u8cc7\u6599\u8acb\u6c42<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u3010\u53c2\u8003\u6587\u732e\u3011<\/p>\n\n\n\n<p><a href=\"https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo05_1.html\">https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo05_1.html<\/a><\/p>\n\n\n\n<p><a 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